IRIDIUM CrossFit – CrossFit
Deadlift (5-5-5-5-5)
Metcon (Time)
5 rounds
20 KB Swing (Russian style)
20 SDHP
20 OHWL (10 each side)
20 KB Snatch (10 each side)
Rx+ 1.5/1
Rx 1/0.75
5 rounds
20 KB Swing (Russian style)
20 SDHP
20 OHWL (10 each side)
20 KB Snatch (10 each side)
Rx+ 1.5/1
Rx 1/0.75