IRIDIUM CrossFit – CrossFit
Deadlift (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes, 5 reps each of:
snatch Rx 65/96 Rx+ 95/135
muscle ups (ring or bar) Rx+ strict
AMRAP 10 minutes, 5 reps each of:
snatch Rx 65/96 Rx+ 95/135
muscle ups (ring or bar) Rx+ strict