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Email Us Drop in
Drop InNo Cost Consultation

DL and AMRAP again

IRIDIUM CrossFit – CrossFit

Deadlift (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes, 5 reps each of:

snatch Rx 65/96 Rx+ 95/135

muscle ups (ring or bar) Rx+ strict

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