IRIDIUM CrossFit – CrossFit
Deadlift (7-7-7-7-7-7-7)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes:
10 burpees
20 wall-ball shots
♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
AMRAP 10 minutes:
10 burpees
20 wall-ball shots
♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target