IRIDIUM CrossFit – CrossFit
Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
15 power cleans 65/95
30 double unders
15 wall ball shots 14/20
30 DUs
Rx+ 75/115
AMRAP 15 minutes:
15 power cleans 65/95
30 double unders
15 wall ball shots 14/20
30 DUs
Rx+ 75/115