deadlifts, pause and thrusters

IRIDIUM CrossFit – CrossFit


Pause deadlifts, lift off the ground and pause for a “one thousand one” count below knees with weight approximately 2 inches off the ground. 3-3-3-3-3 and target about 70% of a known 1RM. Hold your breath all the way up and exhale at the top, post your weight in comments.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

5 thrusters

7 hang power cleans

10 sumo deadlift high pull

Rx 95/65