IRIDIUM CrossFit – CrossFit
Attention:
Remember there is no 1100 class or open gym today. Sorry for the inconvenience.
Deadlift (1-1-1-1-1)
Metcon (Time)
4 rounds of
400 meter run
50 air squats
Remember there is no 1100 class or open gym today. Sorry for the inconvenience.
4 rounds of
400 meter run
50 air squats