IRIDIUM CrossFit – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
8 rounds of
8 body weight DL
16 bar over burpees
Rx+ is double body weight DL & bar facing burpees
8 rounds of
8 body weight DL
16 bar over burpees
Rx+ is double body weight DL & bar facing burpees