IRIDIUM CrossFit – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
2 rounds of 30 reps ea:
walking lunges
wall ball shots 14/20
pistols (alt single leg squats)
2 rounds of 30 reps ea:
walking lunges
wall ball shots 14/20
pistols (alt single leg squats)