IRIDIUM CrossFit – CrossFit

Weightlifting

CLUSTER, a squat clean & a thruster 5 x 2. Squat clean into thruster each rep. 2-2-2-2-2 enter weight in comments.

Metcon (Time)

800 meter sandwhich:

800 m run at a medium pace

50 air squats

50 sit ups

25 burpees

800 m run AFAYC (as fast as you can)