IRIDIUM CrossFit – CrossFit
Weightlifting
CLUSTER, a squat clean & a thruster 5 x 2. Squat clean into thruster each rep. 2-2-2-2-2 enter weight in comments.
Metcon (Time)
800 meter sandwhich:
800 m run at a medium pace
50 air squats
50 sit ups
25 burpees
800 m run AFAYC (as fast as you can)