IRIDIUM CrossFit – CrossFit
Clean (2-2-2-2-2)
Metcon (Time)
21-15-9 reps of:
DB squat cleans
pull ups
deficit push ups (hands on DB’s)
Rx 35/50 can use KB’s as alternate
21-15-9 reps of:
DB squat cleans
pull ups
deficit push ups (hands on DB’s)
Rx 35/50 can use KB’s as alternate