IRIDIUM CrossFit – CrossFit

Squat Clean (15 minutes)

after warm up get this lift ready to go. work into your WOD weight and then 3-2-1-GO!

Metcon (AMRAP – Reps)

Death by squat clean

Rx = 115 or 95/80 or 65

Rx+= bodyweight
Yes there are 2 Rx weights for boys and girls. Decide which weight based on known 1RM. Your goal is to get into the 8th round, continue with a reasonable number to get to minute 12.