Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation
Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Clean & Go

IRIDIUM CrossFit – CrossFit

Power Clean (15 minutes to find a 1RM PC.)

Metcon (Time)

10 rounds:

5 PC

5 FS

50 DU

Rx = 70% of 1RM

Previous PostNext Post