clean bears

IRIDIUM CrossFit – CrossFit
you get the idea, dips off of chairs and a weighted sit up. Have fun and I did see a video of a person doing bear complex with a small child. You can find that one on your own.

Clean (2-2-2-2-2)

Metcon (AMRAP – Reps)

AMRAP 16 minutes:

1 bear complex, 3 dips, 10 med ball sit ups

2 BC, 3 dips, 10 MBSU

3 BC, 3 dips, 10 MBSU

…..Keep increasing bear complex

Rx 65/95, 14/20

Rx+ 95/135, 20/24+
Your score is total number of med ball sit ups. So regardless or where you are with 1 minute left you need to push yourself until the coach yells time, no excuses. Tie breaker is number of BC completed.