IRIDIUM CrossFit – CrossFit
Clean and Jerk (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 13 minutes:
10 burpee box weighted step ups 50/35
30 double unders
1 muscle up ring or bar
1 DB & or KB
AMRAP 13 minutes:
10 burpee box weighted step ups 50/35
30 double unders
1 muscle up ring or bar
1 DB & or KB