IRIDIUM CrossFit – CrossFit
Weightlifting
DB or KB Clean and Jerk
5-5-5-5-5
2 DB’s/KB’s
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes:
15 G2OH
15 Russian twists
15 feet handstand walk 35/45 plate
10-29-20
DB or KB Clean and Jerk
5-5-5-5-5
2 DB’s/KB’s
AMRAP 16 minutes:
15 G2OH
15 Russian twists
15 feet handstand walk 35/45 plate
10-29-20