IRIDIUM CrossFit – CrossFit

Weightlifting

Front Squat + Shoulder Press

2-2-2-2-2 65%-75% of 1RM SP

Metcon (Time)

18 thrusters

200 meter run

15 thrusters

200 m run

12 thrusters

200 m run

9 thrusters

200 m run

6 thrusters

200 m run

3 thrusters

200 m run

Rx 35/50

Rx+ 50/70