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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

can you say abs again

IRIDIUM CrossFit – CrossFit

Metcon (Time)

5 rounds:

20 knees to elbows

20 calorie row or 14 cal bike
https://heatonminded.com/rowing-vs-assault-bike-calories-conversion-chart/

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