IRIDIUM CrossFit – CrossFit

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes, after the 7 minutes rest for 2 then start next

20 double unders

10 kettle bell swings

Rx+ 1.5/1

Rx 1/.75

Metcon (AMRAP – Reps)

EMOM 10 minutes: alternate rounds of

strict dips and push ups

Rx is 5 reps of each

Rx+ is 10 reps of each
For score on this check Rx or Rx+ and total number of reps completed.