IRIDIUM CrossFit – CrossFit
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes, after the 7 minutes rest for 2 then start next
20 double unders
10 kettle bell swings
Rx+ 1.5/1
Rx 1/.75
Metcon (AMRAP – Reps)
EMOM 10 minutes: alternate rounds of
strict dips and push ups
Rx is 5 reps of each
Rx+ is 10 reps of each
For score on this check Rx or Rx+ and total number of reps completed.