IRIDIUM CrossFit – CrossFit
Behind the neck Snatch grip press (2-2-2-2-2)
BtN SN grip press
push press
Metcon (Time)
4 rounds of:
2 rope climbs
10 chests to bars pull ups
50 double unders
BtN SN grip press
push press
4 rounds of:
2 rope climbs
10 chests to bars pull ups
50 double unders