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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

BS, HSPU, FS

IRIDIUM CrossFit – CrossFit

Back Squat (7-7-7-7-7 @ 65% of known 1RM)

Metcon (Time)

7 rounds of:

7 hand stand push ups (HSPU)

7 front squat Rx 65/95 Rx+ 95/135

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