IRIDIUM CrossFit – CrossFit
Back Squat (2-2-2-2-2;)
Metcon (No Measure)
EMOM (every min on the min) 8 minutes:
8 reps each with a plate 35/45
ground to overhead (G2OH)
squat
rest at bottom of air squat not holding the plate
Rx+ hold the plate during your rest