IRIDIUM CrossFit – CrossFit

Back Squat (2-2-2-2-2;)

Metcon (No Measure)

EMOM (every min on the min) 8 minutes:

8 reps each with a plate 35/45

ground to overhead (G2OH)

squat

rest at bottom of air squat not holding the plate

Rx+ hold the plate during your rest