Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

BS DL burp

IRIDIUM CrossFit – CrossFit

Warm-up

After group warm up practice dumping the weight.

Back Squat (3-3-3-3-3)

Metcon (Time)

21-15-9

deadlift

bar facing burpees

Rx 135/195

Rx+ 180/255

Previous PostCourageous AngieNext PostKelly, wait there’s no running.

Request To Hold Membership
Request To Cancel Membership

CrossFit Website Design
By Sitefit

Fill out the form for pricing info

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Fill out the form and try a free class

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Fill out the form for a no cost consultation

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ