IRIDIUM CrossFit – CrossFit
Warm-up
After group warm up practice dumping the weight.
Back Squat (3-3-3-3-3)
Metcon (Time)
21-15-9
deadlift
bar facing burpees
Rx 135/195
Rx+ 180/255
After group warm up practice dumping the weight.
21-15-9
deadlift
bar facing burpees
Rx 135/195
Rx+ 180/255