Box Jumps or Muscle Ups and some other stuff

IRIDIUM CrossFit – CrossFit

Work on Box Jumps or Muscle Ups for 20 minutes
Box Jumps
1. set up
2. jump (from power position, pulling your feet under)
3. land ( 3/4 front squat, arms out)
4. rebound ( power position back into jump)
Muscle Ups
1. false grip
2. transition
3. low catch

Metcon (Time)

4 rounds of

800 meter run

15 box over jumps 24/20

1 muscle up
Rx+ is a strict muscle up