IRIDIUM CrossFit – CrossFit
Metcon (Weight)
EMOM 20 minutes:
DB beast makers
(standing w/DB go down to plank, alternating DB row, burpee, squat clean, thruster, repeat)
Can use DB’s or KB’s
EMOM 20 minutes:
DB beast makers
(standing w/DB go down to plank, alternating DB row, burpee, squat clean, thruster, repeat)
Can use DB’s or KB’s