IRIDIUM CrossFit – CrossFit

Snatch Balance (3-3-3-3-3)

Metcon (AMRAP – Reps)

8 minute EMOM of:

4 KB half snatch

AMRAP jumping air squats

alt arms each round for snatches

Rx 1/1.5

Rx+ 1.5/2
score is reps jumping AS. Squat depth never changes and both feet must leave the ground at same time for Rx/+