IRIDIUM CrossFit – CrossFit
Pause Back Squats (3-3-3-3-3)
3 second pause at the bottom
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
400 m run
15 body weight deadlifts
3 second pause at the bottom
AMRAP 15 minutes:
400 m run
15 body weight deadlifts