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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

Back squats with a pause and some BW DL’s

IRIDIUM CrossFit – CrossFit

Pause Back Squats (3-3-3-3-3)

3 second pause at the bottom

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

400 m run

15 body weight deadlifts

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