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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

back squats and belly flops

IRIDIUM CrossFit – CrossFit

Back Squat (7-7-7-7-7)

Metcon (AMRAP – Reps)

EMOM 9 minutes:

5 burpees

AMRAP double unders
Score is total number of DU’s.

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