IRIDIUM CrossFit – CrossFit
Back Squat (1-1-1-1-1)
Metcon (Time)
4 Rounds
5 push jerks
10 squat clean
15 air squats
Rx 65/95
Rx+ is HSPU instead of PJ, 95/135 and single leg squats
4 Rounds
5 push jerks
10 squat clean
15 air squats
Rx 65/95
Rx+ is HSPU instead of PJ, 95/135 and single leg squats