IRIDIUM CrossFit – CrossFit
Back Squat (3-3-3-3-3)
Metcon (Time)
5 rounds:
1 rope climb
100 meter bear crawl (5 x down & back the long way)
15 pull ups
25 goblet walking lunge .75/1
5 rounds:
1 rope climb
100 meter bear crawl (5 x down & back the long way)
15 pull ups
25 goblet walking lunge .75/1