IRIDIUM CrossFit – CrossFit
Metcon (Time)
50 Double Unders
200 meter row
50 goblet squats 1.5/1
200 meter run
50 seconds on assault bike
200 meter burden carry 1.5/1
50 sit ups
2:00 plank hold total time
50 Walking Lunge
50 Double Unders
200 meter row
50 goblet squats 1.5/1
200 meter run
50 seconds on assault bike
200 meter burden carry 1.5/1
50 sit ups
2:00 plank hold total time
50 Walking Lunge