IRIDIUM CrossFit – CrossFit
Metcon (Time)
1 mile run
100 air squats
80 box jumps 20/24
60 push ups
40 pull ups
20 ghd sit ups
10 hspu
Rx+ do it all in order
1 mile run
100 air squats
80 box jumps 20/24
60 push ups
40 pull ups
20 ghd sit ups
10 hspu
Rx+ do it all in order