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Email us: [email protected]
Email Us Drop in
Drop InNo Cost Consultation

another 5 x 2

IRIDIUM CrossFit – CrossFit

Hang Power Clean + Hang Squat Clean (2-2-2-2-2)

1 hang power clean + 1 hang squat clean
75% of 1RM Clean

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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