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Email us: [email protected]

Email Us Drop in

Drop In No Cost Consultation

How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

and burpees…

IRIDIUM CrossFit – CrossFit

Metcon (Time)

100 deadlift

EMOM 5 burpees

Rx 155/110

Rx+ 185/130

Previous PostThis is a longer AMRAP, just so you know.Next Post#4 Sharps memorial WOD

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