IRIDIUM CrossFit – CrossFit
Metcon (Time)
24 reps each of:
cal row/bike
burpees
sit ups
DB/KB half snatch (24 each arm) .75/1
wall ball shots 14/20
KB/DB half swings .75/1
box jumps 20/24
push ups
walking lunge (24 each leg)
double unders