IRIDIUM CrossFit – CrossFit

power clean and front squat (5-5-5-5-5)

Hold bar throughout each set, focus on return to start position and go again. Use 70% of your known 1RM clean.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins

100 double unders

10 Power cleans 135/95

1 rope climb