IRIDIUM CrossFit – CrossFit

OHS + FS + BS (3-3-3-3-3)

1 overhead squat + 1 front squat + 1 back squat
75% of your 1RM OHS

Metcon (AMRAP – Reps)

AMRAP 12 mins:

1 pull-up

1 (DB snatch + OHWL)

2-pull-ups

2 (DB snatch + OHWL)

3/3,4/4,5/5 etc…

Rx 35/50

Rx+ 55/70
score is total reps, 1 rep each for PU and DB snatch+OHWL. Alternate arms each rep