ADO

IRIDIUM CrossFit – CrossFit

Metcon (Time)

4 rounds of:

50 air squats

50 dips

50 jump overs (cinder block, bag of potatoes, loaf of bread, your car, your kids toy car, whatever)
Check out Coaches Hove!

https://www.youtube.com/watch?v=eIH5d-7vL7k