IRIDIUM CrossFit – CrossFit
Behind the neck Snatch grip press (3-3-3-3-3)
BtN SN grip press
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes, 10 reps each
Push Press 115/80
KB snatch alt rounds L/R 1.5/1
Box Jump 24/20
BtN SN grip press
AMRAP 16 minutes, 10 reps each
Push Press 115/80
KB snatch alt rounds L/R 1.5/1
Box Jump 24/20