IRIDIUM CrossFit – CrossFit
Metcon (Time)
4 rounds for time of 22 reps each:
Ground to OH with plate 45/35
Sit Ups (ab mat)
KB Swing 1/.75
Cal Row
Plyo Push Up
Air Squat
4 rounds for time of 22 reps each:
Ground to OH with plate 45/35
Sit Ups (ab mat)
KB Swing 1/.75
Cal Row
Plyo Push Up
Air Squat