IRIDIUM CrossFit – CrossFit

3 position snatch

ground, knee, mid thigh. 1 at each position = 1 rep

3-3-3 @ 65% known 1RM

You can set barbell down between reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

6 sdhp

9 push press

12 bar over burpee

15 air squats

115/80