IRIDIUM CrossFit – CrossFit
Metcon (Time)
100 sit ups, 90 double unders, 80 walking lunge, 70 box jumps, 60 air squats, 50 KB swing 1/.75, 40 push ups, 30 pistols, 20 C2B PU, 10 cal bike or row
100 sit ups, 90 double unders, 80 walking lunge, 70 box jumps, 60 air squats, 50 KB swing 1/.75, 40 push ups, 30 pistols, 20 C2B PU, 10 cal bike or row