IRIDIUM CrossFit – CrossFit
Finish the first 3 rounds in under 5:00 each.
Spend no more than 2:15 on the run.
Complete each round of squats in 1-2 sets.
Load on the squats should feel light to moderate.
Long, grindy workout that requires mental grit.
:45 inchworm + push-ups
BACK SQUAT REVIEW
—from the ground to the back rack—
8-10 back squats (empty bar)
BACK SQUAT BUILDUP
15 back squats (light)
10 back squats (workout weight)
– Rest 1:00-1:30 between sets.
7 Rounds for time:
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
:30 standing quad stretch/leg
:30 pigeon stretch/leg