IRIDIUM CrossFit – CrossFit
Metcon (Time)
2009 CF Games chipper
15 cleans 155/110
30 T2B
30 BJ 30/24
30 DU
15 Thrusters 135/95
30 Pull Ups
30 Burpees
300ft OHWL 45/35
2009 CF Games chipper
15 cleans 155/110
30 T2B
30 BJ 30/24
30 DU
15 Thrusters 135/95
30 Pull Ups
30 Burpees
300ft OHWL 45/35