IRIDIUM CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes:
5 c2b pull ups
10 ring push ups
20 box step ups 20/24
Can use DB’s for pushups as a modification
Amrap 20 minutes:
5 c2b pull ups
10 ring push ups
20 box step ups 20/24
Can use DB’s for pushups as a modification