IRIDIUM CrossFit – CrossFit

Attention:

Be sure to check out your April monthly email for important IRCF membership details.

Metcon (AMRAP – Reps)

death by… go for 20 minutes

1 burpee 2 push ups 3 air squats

Add 1 of each per round

etc. 2,3,4 then 3,4,5

Rx+ is to 6 in target, clapping PU, and single leg squats alternating
Check out Coach Brian!

https://www.youtube.com/watch?v=NQGxyejdLZw