IRIDIUM CrossFit – CrossFit

Metcon (Time)

The 12 Days of Christmas!

1 Muscle Up

2 HSPU

3 burpees

4 Wall Ball shots 20/14

5 Box Jumps 24/20

6 Kettle Bell Swings 1.5/1

7 Air Squats

8 Knees to Elbows

9 meter broad jump

10 Ground to Overhead 45/35,

11 cal row,

12 triple unders (or attempts)