IRIDIUM CrossFit – CrossFit
Metcon (Time)
10 rounds of 10 reps each:
push press 35/45 (barbell)
tire flips
deadlifts 65/95
sledgehammer swings
100 meter sprint
10 rounds of 10 reps each:
push press 35/45 (barbell)
tire flips
deadlifts 65/95
sledgehammer swings
100 meter sprint