IRIDIUM CrossFit – CrossFit

Metcon (Time)

For time:

100 Double-unders

90 Single-arm Kettlebell Half-swing (any partition, 1 / 0.75)

80 Sit-ups

70 Kettlebell Snatch (1 / 0.75)

60 Goblet Walking Lunge (1 / 0.75)

50 Toe to Bar

40 Box Jump (24 in / 20 in)

30 Pull-up

20 Burpees

10 Kettlebell Snatch + Overhead Step-up & Overs (24 in / 20 in, 1 / 0.75, alternating arms)

Time Cap: 35 min